Length: 45 Minutes

Experience a full-body workout on the reformer designed to build strength, improve flexibility, and enhance overall body awareness. Using spring resistance, you'll move through controlled, intentional exercises that challenge your core, improve posture, and create long, lean muscles. Suitable for all fitness levels, with modifications and progressions offered throughout class.

Perfect for: Anyone looking to build strength, improve mobility, and move with greater confidence.

Length: 45 Minutes

Tower Pilates utilizes spring resistance and the support of the Pilates tower to create a dynamic full-body workout. This class combines strength, flexibility, mobility, and core training through a variety of exercises performed standing, seated, and lying down. The springs provide both assistance and challenge, making this class accessible while still delivering a powerful workout.

Perfect for: Clients looking to improve strength, alignment, flexibility, and overall movement quality through a supportive yet challenging Pilates experience.

Length: 45 Minutes

Mat Pilates focuses on strengthening the body using your own body weight and intentional movement patterns. Expect a strong emphasis on core stability, balance, flexibility, and muscular endurance. This class helps develop body awareness while improving posture and functional strength for everyday life.

Perfect for: Beginners and experienced movers seeking a challenging, equipment-free Pilates practice.

Length: 45 Minutes

A high-energy, low-impact workout that blends elements of ballet, Pilates, and strength training. Using small, controlled movements and high repetitions, you'll challenge muscular endurance, improve posture, and build strength from head to toe. Expect a motivating playlist and a full-body burn that leaves you feeling stronger and more energized.

Perfect for: Anyone looking to improve strength, balance, endurance, and overall body tone.

Length: 45 Minutes

Find balance between strength and restoration through mindful movement, breathwork, and flexibility training. This class combines flowing sequences with intentional stretches to improve mobility, reduce stress, and increase overall well-being. Leave feeling stronger, more centered, and refreshed.

Perfect for: All levels seeking improved flexibility, mobility, recovery, and mental clarity.

Experience the personalized coaching, intentional movement, and signature Form Haus energy you love from anywhere, with live online sessions designed to help you move, strengthen, and feel your best. ✨ *must have personal reformer at home