A woman in a matching maroon sportswear set sitting on an off-white textured bench with her eyes closed and a broad smile, in a modern interior with a beige wall, nearby a wooden cabinet with black decorative object, and a wall shelf with white vases.

I’m Kaneisha!

With a foundation rooted in ballet and jazz and years of experience helping others move with confidence, she brings artistry, precision, and a whole lot of energy to every class.

A certified Barre Instructor since 2017, Kaneisha expanded her expertise by earning certifications in Mat, Reformer, Tower, and Chair Pilates in 2024. She is also the creator of The K. Montague Method™, her own barre certification program through which she trains and certifies future barre instructors.

Known for her warm personality and form-focused coaching style, Kaneisha believes movement should be both effective and enjoyable. Her classes blend education, challenge, and fun, helping clients understand the why behind the work while building strength, confidence, and a deeper mind-body connection. Whether you're brand new or a seasoned mover, she creates a space where everyone feels welcome, empowered, and inspired to grow.

Her goal is simple: help you move beautifully, feel stronger than ever, and leave class feeling refreshed, energized, and completely in love with your practice. ✨

A woman in athletic wear holds a bouquet of pink and white flowers, smiling, inside a modern fitness studio.

I’m Tia!

Tia is a comprehensively trained Pilates Instructor and 200-Hour Registered Yoga Teacher (RYT-200) who believes movement should nourish both body and mind.

Her classes are where strength meets soul—thoughtfully designed to challenge, energize, and inspire. Blending technical precision with intuitive coaching, Tia creates an environment that feels welcoming, supportive, and empowering for every client. She has a unique ability to meet people exactly where they are while helping them discover new levels of strength, confidence, and ease.

For Tia, movement is more than exercise—it's a pathway to healing, freedom, and self-discovery. Every class is an invitation to reconnect with your body, deepen your breath, and experience the transformative power of movement in a space that feels uplifting, inclusive, and full of positive energy. ✨

What Sets working with Kaneisha & Tia Apart

Community without the Crowds

An intimate studio experience where you’ll feel welcomed, supported, treated like family and never lost in the room.

Personalized Coaching

Thoughtfully programmed sessions designed to help you move better, feel stronger, and see the results you personally desire.

Expertly Guided

With backgrounds spanning Pilates, Yoga, Ballet and functional movement, we bring a well-rounded approach to each session. We don’t just teach exercises, we teach movement. Every cue, correction, and sequence is intentional, helping you move better both inside and outside our studio.